- LIVE on-line classes every Thursday from 6.30 to 7.30 pm (Portuguese time)
- Access to digital platform where the weekly class will be available during that week, allowing you to practice whenever it suits you.
CONCEPT AND PURPOSE
- This program, uses body isolation exercises from various dance techniques and styles, mainly ballet, modern dance, Latin, African and Oriental dance.
- The purpose is to help expand the body, developing more mobility, amplitude and body flow, coordination, rhythm, as well as developing muscular strength, tone, flexibility, and good posture.
- Full body workout: shoulders, chest, pelvic girdle, abdomen, legs, arms and glutes.
- It also helps develop body consciousness, a feeling of presence and grounding, confidence and self esteem.
- Helps create more energy and vitality in the physical body, creating more well being and balance in all systems.
- It can be a challenging work for some people in an early stage, but with acceptance, kindness and persevirance, there is nothing we can not achieve!